Breathe. Relax. Smile.
With Jenn D Yoga you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized yoga experience with me.
The Benefits of Yoga
Strength, Flexibility, Balance
Confidence and Self Esteem
Improved Focus and Concentration
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An introduction to yoga.
Yin Yoga is the perfect balance to our fast paced lives.
Just you and the teacher one on one
Improve Performance and Reduce Injuries with Yoga
These playful classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques.
My introduction to yoga began in 2009 while exploring alternative methods for healing a back injury. I quickly became deeply rooted in my practice and fell in love with the happiness, confidence, stability, comfort and balance that I found in yoga. That began a passion that has only grown deeper through the years. Yoga continues to inspire me to live a life full of awareness, intention, compassion and serenity.
My main focus as a teacher is to provide a safe foundation of healthy movement. I tailor each of my classes to each student attending depending on their ability. You will find a strong emphasis on alignment, breath and mindful movement in my classes where as a student you will be encouraged to listen to your body.
I am a 200 hour Registered yoga teacher with the Yoga Alliance of Canada. I completed my training with the Alberta Yoga College to not only learn more about the practice but to help others benefit from yoga as I had.
I am thrilled to be sharing my love of yoga and assisting students on their own yoga journey. My hope is that my students leave my classes feeling a connection between body and mind while noticing the benefits of their yoga practice on and off their mats.
Can’t say enough about Jenn’s yoga classes! Even if you are not flexible she will give you options and infinite patience to keep trying. We all need this – deep stretching and time to give your mind the break it needs!
I’ve taken many yoga classes over the years and Jenn D is an exceptional teacher. Her voice is very calm as she instructs the poses and always gives alternative options. Love taking her classes and strongly recommend them to any one who is interested!