Breathe. Relax. Smile.

Experience Yoga

With Jenn D Yoga you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized yoga experience with me.

The Benefits of Yoga

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Strength, Flexibility, Balance

Inner Strength

Relaxation

Confidence and Self Esteem

Improved Focus and Concentration

Body Awareness

Calendar

Sun Mon Tue Wed Thu Fri Sat
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Mindful Yoga | Inner Focus 6:00 pm
Mindful Yoga | Inner Focus @ Inner Focus
Oct 2 @ 6:00 pm – 7:00 pm
This class is 4 week registered class
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Kids Yoga 5:15 pm
Kids Yoga @ Inner Focus
Oct 3 @ 5:15 pm – 6:15 pm
The cost is for the 6 weeks
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Kids Yoga 5:15 pm
Kids Yoga @ Inner Focus
Oct 10 @ 5:15 pm – 6:15 pm
The cost is for the 6 weeks
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Kids Yoga 6:00 pm
Kids Yoga @ Inner Focus Yoga
Oct 13 @ 6:00 pm – 7:00 pm
Cost is $60 for a 4 week session
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Fall Yoga Series 6:00 pm
Fall Yoga Series @ Inner Focus Yoga
Oct 16 @ 6:00 pm – 7:00 pm
Cost is $60 for a 4 week session
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Kids Yoga 5:15 pm
Kids Yoga @ Inner Focus
Oct 17 @ 5:15 pm – 6:15 pm
The cost is for the 6 weeks
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Kids Yoga 6:00 pm
Kids Yoga @ Inner Focus Yoga
Oct 20 @ 6:00 pm – 7:00 pm
Cost is $60 for a 4 week session
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Fall Yoga Series 6:00 pm
Fall Yoga Series @ Inner Focus Yoga
Oct 23 @ 6:00 pm – 7:00 pm
Cost is $60 for a 4 week session
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Kids Yoga 6:00 pm
Kids Yoga @ Inner Focus Yoga
Oct 27 @ 6:00 pm – 7:00 pm
Cost is $60 for a 4 week session
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Fall Yoga Series 6:00 pm
Fall Yoga Series @ Inner Focus Yoga
Oct 30 @ 6:00 pm – 7:00 pm
Cost is $60 for a 4 week session
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Class not listed? Contact us for more information.

My Classes

An introduction to yoga.
An introduction to the basics of yoga. A mix of yoga pose sequences, balancing poses, and poses to improve flexibility and relaxation presented at a comfortable pace allowing time for modifications.
Yin Yoga is the perfect balance to our fast paced lives.
It is a meditative, slow paced style of yoga with long held passive postures designed to release tension deep in the muscles and connective tissues while mobilizing and strengthening our joints, ligaments and deep fascial networks.
Just you and the teacher one on one
Private yoga sessions can take into consideration your personal fitness level, stress level, injuries, specific concerns and personal goals. Learning proper technique, modifications with props if needed, and subtle alignment adjustments can help you create a foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice.
Improve Performance and Reduce Injuries with Yoga
Offering sport specific yoga for the individual or team. Customizable for both youth and adults.
These playful classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques.
Children will improve their strength, balance, flexibility and coordination while improving important skills like developing better focus, concentration and self confidence.
Jennifer Davidson

Jennifer Davidson

Yoga Teacher

My introduction to yoga began in 2009 while exploring alternative methods for healing a back injury. I quickly became deeply rooted in my practice and fell in love with the happiness, confidence, stability, comfort and balance that I found in yoga. That began a passion that has only grown deeper through the years. Yoga continues to inspire me to live a life full of awareness, intention, compassion and serenity.

My main focus as a teacher is to provide a safe foundation of healthy movement. I tailor each of my classes to each student attending depending on their ability. You will find a strong emphasis on alignment, breath and mindful movement in my classes where as a student you will be encouraged to listen to your body.

I am a 200 hour Registered yoga teacher with the Yoga Alliance of Canada. I completed my training with the Alberta Yoga College to not only learn more about the practice but to help others benefit from yoga as I had.

I am thrilled to be sharing my love of yoga and assisting students on their own yoga journey. My hope is that my students leave my classes feeling a connection between body and mind while noticing the benefits of their yoga practice on and off their mats.

Testimonials

Can’t say enough about Jenn’s yoga classes! Even if you are not flexible she will give you options and infinite patience to keep trying. We all need this – deep stretching and time to give your mind the break it needs!

– Dianne

I’ve taken many yoga classes over the years and Jenn D is an exceptional teacher. Her voice is very calm as she instructs the poses and always gives alternative options. Love taking her classes and strongly recommend them to any one who is interested!

 

– Heather

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