Why should CrossFitters practice Yoga?

  I’ve just entered my 8th year as an avid Yoga Practitioner, 4th year as a Teacher and admittedly forever student in the world of yoga. Alongside me all these years has been my Hubby (aka “Coach Sav’s”) who eats, breathes and sleeps the world of CrossFit. At...

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Why should YOU practice Restorative Yoga?

Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. Through the use of props, allowing you to hold poses...

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6 Ways To Get Back Into Your Yoga Practice

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