Why should CrossFitters practice Yoga?

  I’ve just entered my 8th year as an avid Yoga Practitioner, 4th year as a Teacher and admittedly forever student in the world of yoga. Alongside me all these years has been my Hubby (aka “Coach Sav’s”) who eats, breathes and sleeps the world of CrossFit. At first, I...

30 Days of Yoga, the True Story of 2017

The Soul Hot Yoga 30 day Challenge spoke to me as soon as I saw the advertisement. I had just started coming back to the studio on a regular basis. Intuitively I knew this was something I just had to do. I wanted to grow. Grow, not only as a student of yoga but also...

Why should YOU practice Restorative Yoga?

Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. Through the use of props, allowing you to hold poses...